Welcome to my website. Here you will find information about psychotherapy and how it can help you.

Firstly, I would like to reassure you that it is normal to feel nervous and apprehensive when contemplating therapy. At the same time, by helping you change the way you think and feel about the things that trouble you, it can completely transform your life.

Therapy is a process designed to lessen suffering and restore hope for a better life. It does this by harnessing the energy generated by the very experiences and environments that hurt you. In doing so, it offers you the chance to grow, expand and feel alive. As your therapist I offer transparency and openness, whilst playing an active role in gently guiding you through each session. At heart, it is an ethical endeavour that honours your authenticity and right to self-determination. 

Your struggle might relate to an affair, a miscarriage, a troubling dilemma, or a tragic accident. You might be anxious or depressed. You might be worried about your addictive or compulsive behaviours. You might be struggling with a lack of motivation and energy. You might be feeling angry or irritable. You might be unhappy with your sex life. You might be curious about your history and how it has shaped your life. There are endless reasons to seek help from a therapist.

Based in Hove I offer face to face sessions at Wilbury Clinic. To clients who reside overseas, or in other parts of the UK, I offer sessions by video link. To find out if I am the right therapist for you please book an introductory session. This will allow us to have a chat, discuss how I might be able to help you, and see how it feels to spend time together. To book please email me at This email address is being protected from spambots. You need JavaScript enabled to view it. or call me on 07954 428 214.